Natural remedies for staying asleep Sleep better tip No.

What works for some might not work as well for others. Remember, the key, or secret, is to experiment. You need to avoid common enemies of sleep and try out different sleep-promoting techniques, to find out what works best for you. To get the required sleep you need night after night, you need to have a well-planned strategy that works for you. There are other seemingly unrelated symptoms that could be an indication that you are not sleeping well: Symptoms like In fact, if you keep getting up during the night, get up too early, don’t feel rested after a night’s rest, or have daytime sleepiness, you already are a victim of insomnia. You may think you are getting the sleep you need, but insomnia can slip in quietly so it’s best to be aware of its symptoms. These seem to further magnify when you lay down at night, so it’s harder for your body and muscles to relax and sleep. While this is good, we have to deal with problems of an aging body – aching, creaky joints, restless leg syndrome, aches and twinges, muscle stiffness and general weariness. These days, we live a lot longer than our ancestors did. The media does a good job of funneling all the world’s troubles into your brains daily, and by the time night comes, your mind is racing to the point of keeping you awake. Life today is more hectic, with higher levels of stress and greater anxiety than ever in history.

But because of the easy access to the entertainment industry via television and computers, our natural sleep cycles have been interrupted, and our body’s internal sleep clock is broken. In the good old days, when the sun went down most people went to sleep. While there are many reasons why a person can’t fall asleep, scientists have zeroed-in on three main causes for sleep loss:

Insomnia help natural